There are no "quick fixes" in the game of real-life weight management. The only way to get the fat off and keep it off is to adjust your eating and exercise so that the energy expenditure (what you "do") is more than the energy consumed (what you eat). The Fitness That Works (FTW) Weight Management Program is designed to educate you and help you to redesign and reinforce your healthy eating habits. It's a comprehensive lifestyle change program incorporating educational sessions, practical application and hands-on training. The FTW program brings healthy eating and exercise habits to you in your home, your work and your community. The FTW professional team facilitates changes in your lifestyle through sensitive feedback, peer support, and positive encouragement.